Three osprey chicks waiting for snack in Seaside.
I have been drinking kefir for the past six or seven years upon the advice of our traditional Chinese medicine doctor. It has definitely improved my gut health. After listening to this podcast and further reading of the health benefits of kefir I thought kefir needed to be explored by more people as a possible addition to their diet.
Read about the adverse effects of kefir which may affect a few individuals before talking the gulp. The flavored ones contain a lot of sugar and I avoid them. The plain flavor can be an acquired taste but I enjoy the tangy pop. Found goat milk kefir nearby and hope to return to it soon. **
**I am not in the medical or nutritional field so my comments should be taken with a gulp of kefir if you are so brave.
(Chuckling Goats was even contacted by the producers of the wonderful soap The Archers for advice on kefir.)
When we speak of The Avengers the lucky ones of us know we are talking about The “real” Avengers, Cathy Gale, Emma Peel, Tara King, Dr. David Keel and John Steed and can recall some of the heady times of the 60s. I was lucky to live during the orignal broadcasts of the Mrs. Emma Peel series and those with Tara King. I went back and watched the earlier programs that included Dr. David Keel and Cathy Gale. This series along with The Prisoner will be hard pressed not be two of the best and most influential television series ever produced.
(Screenshots are from various sources)
A wonderful retrospective of The Avengers can be heard below.
Night Waves – Landmark – The Avengers – @BBCRadio3
I remember following the news of Donald Campbell and his Bluebirds in their numerous land and water speed records back in the sixties. So very cool that the great Bluebird K7 hyrdoplane has been brought back to life by a wonderful team of volunteers. Sky News presented a fascinating program on the Bluebird story. Hope you can view it.
#BluebirdK7 #DonaldCampbell #waterspeedrecords #hydroplane #memories
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